Family Chiropractic and Homeopathic Centre

Isometric exercises for the neck provide a gentle resistance to engage the neck muscles. Contracting the muscles against resistance will help to build strength and stability.

Lying Delt Fly is an excellent exercise to strengthen both the front and back of the shoulder.

Cat and Cow Exercises are a great way to introduce gentle mobility to the spine.

Side Plank, Bird Dog, and Crunch are well researched exercises to support the low back.

Banded clam shell exercise activates the gluteal muscles to stabilize the hips.

Extension exercise for low back health.